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1
    • Mountain Climbers Right Side
    • Left Side Plank With Feet On Bag Hold
    • Pushup Position Knees To Bag Left Side Only
    • Side Plank With Left Hip Lift
    • Right Side Plank Hold On Bag
    2
      • Single Hand Overhead Lunge Right Side Only
      • Pulsating Lunge With Chest Press Right Leg Only
      • Band Swings
      • Exaggerated Uppercut With Band Left Side Only
      • Single Hand Overhead Lunge Left Side Only
      • Overhead Band Squats
      • Stationary Lunge With Press Right Side Only
      3
        • One Arm Bicep Curl 90 Degree Hold Right Side Only
        • Medicine Ball Bent Over Rows Right Side Only
        • Squat With Clean Press Left Side Only
        • Left Leg Glute Bridge Raise With Ball Overhead
        • Med Ball Plank Right Foot Only
        4
            5
              • Bob And Weave Uppercuts From Squats
              • 4Plank Jack4Half Burpees
              • Side Plank Left Side With Leg Raises
              • Jumping Jacks
              • Turkish Get Up Right Side
              • Plank Jacks
              • Glute Bridge Both Sides
              • Sprinter Lunges Left Side Only
              • Sumo Squats
              • One Leg Squat Touchdown Right
              6
                • Lunging Bag Drag Left Side
                • Plank Bag Slides Left Side Only
                • High Plank With Alternating Donkey Kicks
                • Lunges With Bag On Back Left Side Only
                • Skaters Over Bag
                7
                  • Squat With Clean Press Right Side Only
                  • One Armed Suitcase Deadlifts Right Side Only
                  • Stiff Legged Deadlifts Right Side Only
                  • Side Lunge With Pallof Press Left Side Only
                  • Frog Half Burpees
                  • Alternating Forward Lunge With Posterior Reach
                  • Squat Clean With Press Alternating
                  8
                    • Band Swings
                    • Pushup Jacks
                    • Monster Walks
                    • Front Raises With The Band Both Sides Negatives
                    • Arms Overhead Lunge Left Side Only
                    • Hammer Curls Right Side
                    • 21s With Band Hammer Curls Left Side Only
                    • Feet Elevated Floor Press
                    • Squat To Press
                    • Stationary Lunges Right Side Only
                    9
                      • Close Grip Pushups
                      • Full Body Extensions
                      • Squat Jacks
                      • Arm Circles Forward
                      • Chest Tap Pushups
                      10
                        • Bag Squat And Slam Left Side Only
                        • High Plank Right Side Only
                        • Glute Bridge Feet On Bag Hold
                        • Right Shoulder Right Leg Lunges
                        • Lunges With Bag On Back Right Side Only
                        • Squat Into A Calf Raise With Bag
                        • Bag Bridges Left Side Only
                        1