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1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Right Side Left Side Plank With Feet On Bag Hold Pushup Position Knees To Bag Left Side Only Side Plank With Left Hip Lift Right Side Plank Hold On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Right Side Only Pulsating Lunge With Chest Press Right Leg Only Band Swings Exaggerated Uppercut With Band Left Side Only Single Hand Overhead Lunge Left Side Only Overhead Band Squats Stationary Lunge With Press Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl 90 Degree Hold Right Side Only Medicine Ball Bent Over Rows Right Side Only Squat With Clean Press Left Side Only Left Leg Glute Bridge Raise With Ball Overhead Med Ball Plank Right Foot Only
4	Number of Exercises Equipment Round Type Customize Exercises
5	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats 4Plank Jack4Half Burpees Side Plank Left Side With Leg Raises Jumping Jacks Turkish Get Up Right Side Plank Jacks Glute Bridge Both Sides Sprinter Lunges Left Side Only Sumo Squats One Leg Squat Touchdown Right
6	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Plank Bag Slides Left Side Only High Plank With Alternating Donkey Kicks Lunges With Bag On Back Left Side Only Skaters Over Bag
7	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Right Side Only One Armed Suitcase Deadlifts Right Side Only Stiff Legged Deadlifts Right Side Only Side Lunge With Pallof Press Left Side Only Frog Half Burpees Alternating Forward Lunge With Posterior Reach Squat Clean With Press Alternating
8	Number of Exercises Equipment Round Type Customize Exercises Band Swings Pushup Jacks Monster Walks Front Raises With The Band Both Sides Negatives Arms Overhead Lunge Left Side Only Hammer Curls Right Side 21s With Band Hammer Curls Left Side Only Feet Elevated Floor Press Squat To Press Stationary Lunges Right Side Only
9	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Full Body Extensions Squat Jacks Arm Circles Forward Chest Tap Pushups
10	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only High Plank Right Side Only Glute Bridge Feet On Bag Hold Right Shoulder Right Leg Lunges Lunges With Bag On Back Right Side Only Squat Into A Calf Raise With Bag Bag Bridges Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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