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    • Mountain Climbers Right Side
    • Left Side Plank With Feet On Bag Hold
    • Pushup Position Knees To Bag Left Side Only
    • Side Plank With Left Hip Lift
    • Right Side Plank Hold On Bag
      • Single Hand Overhead Lunge Right Side Only
      • Pulsating Lunge With Chest Press Right Leg Only
      • Band Swings
      • Exaggerated Uppercut With Band Left Side Only
      • Single Hand Overhead Lunge Left Side Only
      • Overhead Band Squats
      • Stationary Lunge With Press Right Side Only
        • One Arm Bicep Curl 90 Degree Hold Right Side Only
        • Medicine Ball Bent Over Rows Right Side Only
        • Squat With Clean Press Left Side Only
        • Left Leg Glute Bridge Raise With Ball Overhead
        • Med Ball Plank Right Foot Only
            • Bob And Weave Uppercuts From Squats
            • 4Plank Jack4Half Burpees
            • Side Plank Left Side With Leg Raises
            • Jumping Jacks
            • Turkish Get Up Right Side
            • Plank Jacks
            • Glute Bridge Both Sides
            • Sprinter Lunges Left Side Only
            • Sumo Squats
            • One Leg Squat Touchdown Right
              • Lunging Bag Drag Left Side
              • Plank Bag Slides Left Side Only
              • High Plank With Alternating Donkey Kicks
              • Lunges With Bag On Back Left Side Only
              • Skaters Over Bag
                • Squat With Clean Press Right Side Only
                • One Armed Suitcase Deadlifts Right Side Only
                • Stiff Legged Deadlifts Right Side Only
                • Side Lunge With Pallof Press Left Side Only
                • Frog Half Burpees
                • Alternating Forward Lunge With Posterior Reach
                • Squat Clean With Press Alternating
                  • Band Swings
                  • Pushup Jacks
                  • Monster Walks
                  • Front Raises With The Band Both Sides Negatives
                  • Arms Overhead Lunge Left Side Only
                  • Hammer Curls Right Side
                  • 21s With Band Hammer Curls Left Side Only
                  • Feet Elevated Floor Press
                  • Squat To Press
                  • Stationary Lunges Right Side Only
                    • Close Grip Pushups
                    • Full Body Extensions
                    • Squat Jacks
                    • Arm Circles Forward
                    • Chest Tap Pushups
                      • Bag Squat And Slam Left Side Only
                      • High Plank Right Side Only
                      • Glute Bridge Feet On Bag Hold
                      • Right Shoulder Right Leg Lunges
                      • Lunges With Bag On Back Right Side Only
                      • Squat Into A Calf Raise With Bag
                      • Bag Bridges Left Side Only