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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Inchworm Pushupsmp4 Side Lunges Arm Circles Reverse Single Leg Stiff Legged Dead Lift Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Deadlift With Upright Row Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag High Plank With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Stationary Reverse Lunges Right Side Only Band Swings Iron Cross Squats Stationary Lunges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Elevated Pushups Right Side Squat To Press With Hop One Arm Bicep Curl 90 Degree Hold Right Side Only Goblet Squats With A Press
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks 3Point Planks Right Side Side Shuffle With Half Burpee Spiderman Lunge Stretch Left Side Pushup Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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