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    • Mountain Climbers
    • Inchworm Pushupsmp4
    • Side Lunges
    • Arm Circles Reverse
    • Single Leg Stiff Legged Dead Lift Left Side Only
      • Curls With The Bag
      • Deadlift With Upright Row
      • Left Lunge Right Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • High Plank With Bag
        • Squat Hold
        • Stationary Reverse Lunges Right Side Only
        • Band Swings
        • Iron Cross Squats
        • Stationary Lunges Left Side Only
          • Stiff Legged Deadlifts Left Side Only
          • Elevated Pushups Right Side
          • Squat To Press With Hop
          • One Arm Bicep Curl 90 Degree Hold Right Side Only
          • Goblet Squats With A Press
            • Saw Planks
            • 3Point Planks Right Side
            • Side Shuffle With Half Burpee
            • Spiderman Lunge Stretch Left Side
            • Pushup Jacks