Thanksgiving Day Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption High Plank Explosive Lunges Pushup With Toe Touch Broad Jumps Squat Holds Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Pushups On Med Ball T Pushups Right Side Only T Pushups Left Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Alternating Lunge With Posterior Reach Tricep Kickback Left Side Only Tricep Kickback Right Side Only Explosive Push Ups Medicine Ball Swing Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side Side Lunges Burpees Blitz Upjump 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Pushups On Med Ball Star Jacks With Shoulder Press Swing With 90 Degree Hop Sideway Knockouts Alternating High Knee With Medicine Ball Overhead Mountain Climbers Side Shuffle Burpee With A Hop Goblet Squats Squat With Pallof Press Overhead Tricep Extension Both Arms
5	Number of Exercises Equipment Round Type Customize Exercises Swimmers Burpee With Up Jump Steam Engine Saw Planks Ground And Pound Prisoner High Knees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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