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1
    • Burpees Blitz Upjump
    • Pushups
    • Stationary Lunges
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Side Plank With Hip Lift Left Side Only
    2
      • High Knees With Ball In Front
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • High Knee With Medicine Ball Overhead
      • Explosive Med Ball Elevated Pushups Left
      • Explosive Med Ball Elevated Pushups Right
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Squat And Press With 90 Degree Hop
      • Alternating Forward Lunge With Posterior Reach
      3
        • Star Jumps
        • Jogging In Place
        • Reverse Lunge Alternating
        • Side Shuffle With Half Burpee
        • 3Point Planks Alternating Sides
        4
          • Overhead Tricep Extension Both Arms
          • Sumo Squats With Medicine Ball Swing
          • Sideway Knockouts Alternating
          • Explosive Push Ups
          • Goblet Squats With A Press
          • Frog Half Burpees
          • Explosive Pushups Feet Elevated
          • Alternating Lunge With Posterior Reach
          • Side Shuffle With Full Burpee
          • High Knee With Medicine Ball Overhead
          5
            • Butterfly Glute Bridge Hold
            • Bent Over Scaption
            • Ground And Pound
            • Burpees Blitz Upjump
            • Reverse Crunch With Situp Hold
            • Oblique Heel Touches Alternating Sides
            • Invisible Jump Rope
            1