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1
    • Side Shuffle With Half Burpee
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Squat Jacks
    • Reverse Lunge Alternating
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    2
      • Side Plank Hold With Ball Lift Right Side Only
      • Side Plank Hold With Ball Lift Left Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Sideway Knockouts Alternating
      • Hammer Curls Medicine Ball Negatives Right Side Only
      • Hammer Curls Medicine Ball Negatives Left Side Only
      • Groundand Pound
      • Choppers Left To Right
      • Choppers Right To Left
      3
        • Forward And Reverse Lunges Alternating Sides
        • Side Shuffle With Full Burpee
        • Side Laying Leg Lifts Right Side
        • Side Laying Leg Lifts Left Side
        • Burpees
        4
          • Side Shuffle Burpee With A Hop
          • Knee Up With Ball Pass
          • Side Shuffle With Full Burpee
          • Russian Twist
          • Squat With Pallof Press
          • Overhead Tricep Extension Both Arms
          • Med Ball Plank Both Feet
          • Split Squats
          • Goblet Squats With A Press
          • Frog Half Burpees
          5
            • Superman Fish Flops
            • Ground And Pound
            • Wrestlers
            • Glute Bridge Both Sides
            • Superman Holds
            • Side Shuffle With Half Burpee
            • Butterfly Glute Bridge
            1