Thanksgiving Day Workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Squat Jacks Reverse Lunge Alternating 3Point Squats Right Side 3Point Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Sideway Knockouts Alternating Hammer Curls Medicine Ball Negatives Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only Groundand Pound Choppers Left To Right Choppers Right To Left
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Side Shuffle With Full Burpee Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Knee Up With Ball Pass Side Shuffle With Full Burpee Russian Twist Squat With Pallof Press Overhead Tricep Extension Both Arms Med Ball Plank Both Feet Split Squats Goblet Squats With A Press Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Ground And Pound Wrestlers Glute Bridge Both Sides Superman Holds Side Shuffle With Half Burpee Butterfly Glute Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

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