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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Ladders Multi Plantar Lunges Right Side Only Wrestlers Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Plank Hold Inchworm Pushupsmp4 Side Shuffle Burpee With A Hop Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Jump Lunges Jogging In Place Butterfly Glute Bridge Hold High Plank Explosive Lunges Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Side Plank Right Side With Hold Glute Bridge Both Sides Sprinter Lunges Alternating Sides Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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