Thirsty Thursday - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Full Body Extensions Invisible Jump Rope Cross Punches Broad Jumps Jogging In Place Arm Circles Forward Cross Punches Side Shuffle With Full Burpee Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press 21s With Band Curls Full Body Extensions With Band Bent Over Rows With Hold Band Curls Left Side Only Negatives Band Curls Right Side Only Negatives Chest Flies With Band Chopper With The Band Left To Right Chopper With The Band Right To Left Overhead Tricep Extention
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Lateral Hurdles Over Bag Power Clean With Bag Bag Bridges High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Knees To Bag Alternating Sides Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Left Side Glute Bridge Feet On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bag Hammer Curls With 90 Degree Hold Curls With The Bag Bag Sprawl Jumping Jacks Ground And Pound Dips Pushups With Hands On Bag Hammer Ups With Bag Squat On Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jogging In Place Jogging In Place Jogging In Place Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

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