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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Cross Punches Single Leg Stiff Legged Dead Lift Alternating Sides High Plank Explosive Lunges Sprinter Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Side Lunge With Pallof Press Right Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Right Side Only Stationary Reverse Lunges Right Side Only Band Swings Pulsating Squats Exaggerated Uppercut With Band Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Burpees With Lateral Bag Hop Mountain Climbers Left Side Knees To Bag Left Side Only High Plank Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Right Foot Only Situps Punch Crunch Right Side Punch Crunch Both Sides Sideway Knockouts Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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