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    • Stationary Lunges With High Knee Right Side Only
    • Cross Punches
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • High Plank Explosive Lunges
    • Sprinter Lunges Left Side Only
      • Choppers Right To Left
      • Side Lunge With Pallof Press Right Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Sumo Squats With Medicine Ball Swing
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
        • Squat One Arm Press Right Side Only
        • Stationary Reverse Lunges Right Side Only
        • Band Swings
        • Pulsating Squats
        • Exaggerated Uppercut With Band Both Sides
          • Hammer Curls With Negatives
          • Burpees With Lateral Bag Hop
          • Mountain Climbers Left Side
          • Knees To Bag Left Side Only
          • High Plank Left Side Only
            • Med Ball Plank Right Foot Only
            • Situps
            • Punch Crunch Right Side
            • Punch Crunch Both Sides
            • Sideway Knockouts Right Side Only