1/6/18 DEMO WORKOUT - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Burpees Sumo Squats Steam Engine Stationary Lunges Squats With Ground And Pound Pushup With Toe Touch
2	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Standing Bag Slides Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Lunge Punch Left Side Only Lunge Punch Right Side Only Bear Hug Into A Calf Raise With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Tricep Extension With Bag Standing Tricep Pushups T Pushups Left Side Only T Pushups Right Side Only 3Point Planks Left Side 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Situp With A Reach Supermans On Bag Squat Hold Skaters Skaters Over Bag Bag Back Extensions
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Rotating Planks On Bag Scorpion Reach Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plank With Wide Knees Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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