Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Sprinter Lunges Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Prisoner Squats
    • Forward And Reverse Lunges Alternating Sides
    • Sprinter Lunges Right Side Only
      • Choppers Left To Right
      • Medicine Ball Shoulder Press Left Side Only
      • Side Shuffle Burpee With A Hop
      • Elevated Pushups Right Side
      • Alternating Forward Lunge With Posterior Reach
      • Floor Punches Left Side
      • One Armed Snatch Left Side Only
        • Goblet Squats
        • Suitcase Lunge With Curl Right Side Only
        • One Armed Snatch Right Side Only
        • Star Jacks With Shoulder Press
        • Side Lunge With Pallof Press Right Side Only
        • Jumping Jacks With Shoulder Press
        • One Armed Suitcase Deadlifts Left Side Only
          • Floor Punches Left Side
          • One Arm Bicep Curl Negatives Right Side Only
          • Stiff Legged Deadlifts Left Side Only
          • Four Point Wood Choppers
          • Mountain Climbers
          • High Knee With Medicine Ball Overhead
          • Medicine Ball Bent Over Rows Left Side Only
            • Bent Over Scaption Lat
            • Oblique Heel Touches Alternating Sides
            • Side Plank Left Side With Leg Raises
            • Scissor Kicks
            • Side Laying Leg Circles Left Side