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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Side Shuffle Burpee With A Hop Explosive Elbows To Hands Squat Holds 3Point Squats Alternating Sides Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Side Plank With Left Hip Lift Side Plank With Right Hip Lift Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Mountain Climbers Left Side Mountain Climbers Right Side Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Supermans On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only One Armed Suitcase Deadlifts Right Side Only One Armed Suitcase Deadlifts Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Squat Clean With Press Alternating Choppers Right To Left Choppers Right To Left High Knees With Ball In Front
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Standing Bag Slides High Plank With Alternating Donkey Kicks Deadlift Clean And Squat With Bag Zurcher Squats With Bag Bag Swings Squat On Bag Straight Legged Deadlift With Bag Power Clean With Bag Squats With Bag On Back
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Burpees Scissor Kicks Butterfly Sit Ups Wrestlers Plank With Wide Knees Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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