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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Bag Walkovers Squat Into A Calf Raise With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only Supermans On Bag Explosive Crossover Pushups Right Side Plank With Feet On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides 3Point Pushups Left Side Only 3Point Pushups Right Side Only Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Holding Bag Mountain Climbers Left Side Mountain Climbers Right Side Side Bend Right Side Only Side Bend Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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