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    • Jumping Jacks
    • Side Shuffle With Half Burpee
    • Ladders
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Ground And Pound
      • Hammer Curls With Negatives
      • Bag Clean And Press
      • Deadlift With Upright Row
      • Dips
      • Ground And Pound
        • One Legged Heel Touchdown Right Side Only
        • One Legged Heel Touchdown Left Side Only
        • Front Squats With Bag
        • Bag Squat And Slam Right Side Only
        • Bag Squat And Slam Left Side Only
          • Bag Swings
          • Rear Leg Elevated Lunges Right Side
          • Rear Leg Elevated Lunges Left Side
          • Tricep Kickbacks With Bag Right Side Only
          • Tricep Kickbacks With Bag Left Side Only
          • Bag Bridges
          • Ground And Pound
            • Elbows To Hands On Bag
            • Hammer Ups With Bag
            • Reverse Crunch With Bag Hold
            • Plank Switch With Punches
            • Decline Situps On Bag