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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Lateral Hurdles Over Bag
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Standing Bag Slides Bent Over Rows With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Lunging Bag Drag Left Side Right Shoulder Right Leg Lunges Deadlift Into Power Clean With Bag Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Situp With A Reach Plank Switch With Punches Bag Back Extensions Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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