Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Side Plank With Left Hip Lift
    • Side Plank With Right Hip Lift
    • Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • Lateral Hurdles Over Bag
      • Deadlift Clean And Squat With Bag
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      • Standing Bag Slides
      • Bent Over Rows With Bag
        • Lunging Bag Drag Right Side
        • Lunging Bag Drag Left Side
        • Right Shoulder Right Leg Lunges
        • Deadlift Into Power Clean With Bag
        • Power Clean With Bag
          • Plank Mountain Climbers
          • Situp With A Reach
          • Plank Switch With Punches
          • Bag Back Extensions
          • Wipers With Bag