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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Pushup With Toe Touch Inchworms Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Scorpion Reach Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right 3Point Planks Alternating Sides Bent Over Scaption Lat
2	Number of Exercises Equipment Round Type Customize Exercises Split Squats Squat With Clean Press Right Side Only Squat With Clean Press Left Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Right Leg Glute Bridge Hold With Ball Overhead One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Sumo Squats With Medicine Ball Swing One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Knee Up With Ball Pass
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Negatives Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only One Arm Bicep Curl 90 Degree Hold Right Side Only One Arm Bicep Curl 90 Degree Hold Left Side Only Medicine Ball Bent Over Rows Right Side Only Medicine Ball Bent Over Rows Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Right Leg Glute Bridge Hold With Ball Overhead Choppers Left To Right Choppers Right To Left Knee Up With Ball Pass Mountain Climbers Toe Touch Pulses Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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