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1
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Pushup With Toe Touch
    • Inchworms
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Scorpion Reach
    • Stationary Lunges With High Knee Alternating Left And Right
    • Stationary Lunges With High Knee Alternating Left And Right
    • 3Point Planks Alternating Sides
    • Bent Over Scaption Lat
    2
      • Split Squats
      • Squat With Clean Press Right Side Only
      • Squat With Clean Press Left Side Only
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Right Leg Glute Bridge Hold With Ball Overhead
      • One Armed Overhead Lunge Left Side Only
      • One Armed Overhead Lunge Right Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      3
        • Medicine Ball Shoulder Press Left Side Only
        • Medicine Ball Shoulder Press Right Side Only
        • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
        • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • One Arm Bicep Curl Left Side Only
        • One Arm Bicep Curl Right Side Only
        • Med Ball Plank Left Foot Only
        • Med Ball Plank Right Foot Only
        • Knee Up With Ball Pass
        4
          • Hammer Curls Medicine Ball Negatives Right Side Only
          • Hammer Curls Medicine Ball Negatives Left Side Only
          • One Arm Bicep Curl 90 Degree Hold Right Side Only
          • One Arm Bicep Curl 90 Degree Hold Left Side Only
          • Medicine Ball Bent Over Rows Right Side Only
          • Medicine Ball Bent Over Rows Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Bent Over Reverse Flys Left Side Only
          • Hammer Curls Medicine Ball Negatives Left Side Only
          • Hammer Curls Medicine Ball Negatives Right Side Only
          5
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Four Point Wood Choppers
            • Right Leg Glute Bridge Hold With Ball Overhead
            • Choppers Left To Right
            • Choppers Right To Left
            • Knee Up With Ball Pass
            • Mountain Climbers
            • Toe Touch Pulses
            • Frog Situps
            1