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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only 3Point Planks Alternating Sides Burpees Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Inchworms T Pushups Pushup With Toe Touch Pushups Ladders
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Jumping Lunges 3Point Jump Squats Burpee With Up Jump Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides Mountain Climbers Ladders Bob And Weave Uppercuts From Squats Single Leg Stiff Legged Dead Lift Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Alternating Leg Lifts Jogging In Place Burpee With Up Jump High Plank Explosive Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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