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1
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • 3Point Planks Alternating Sides
    • Burpees
    • Jumping Jacks
    2
      • Inchworms
      • T Pushups
      • Pushup With Toe Touch
      • Pushups
      • Ladders
      3
        • Prisoner High Knees
        • Jumping Lunges
        • 3Point Jump Squats
        • Burpee With Up Jump
        • Prisoner High Knees
        4
          • 3Point Jump Squats Alternating Sides
          • Mountain Climbers
          • Ladders
          • Bob And Weave Uppercuts From Squats
          • Single Leg Stiff Legged Dead Lift Alternating Sides
          5
            • Rotating Planks
            • Alternating Leg Lifts
            • Jogging In Place
            • Burpee With Up Jump
            • High Plank Explosive Lunges
            1