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    • Ladders
    • Burpees
    • Seal Jacks
    • Cross Punches
    • High Plank Explosive Lunges
      • Chopper With The Band Right To Left
      • Chopper With The Band Left To Right
      • Exaggerated Uppercut With Band Right Side Only
      • Exaggerated Uppercut With Band Left Side Only
      • 21s With Band Hammer Curls Right Side Only
      • Band Pull Aparts
      • 21s With Band Hammer Curls Left Side Only
        • Right Leg Glute Bridge Hold With Ball Overhead
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Rear Lunge With High Knee Swing Right Side Only
        • Rear Lunge With High Knee Swing Left Side Only
        • Frog Half Burpees
        • Jumping Jacks With Shoulder Press
          • Upright Rows With Bag
          • Bag Squat And Slam Right Side Only
          • Bag Squat And Slam Left Side Only
          • Side Plank With Left Hip Lift
          • Side Plank With Right Hip Lift
          • Plyo Rear Leg Elevated Lunges Right Side
          • Reverse Crunch With Bag Hold
            • Heel Touches
            • Prisoner High Knees
            • Superman Holds
            • Butterfly Glute Bridge
            • Steam Engine
            • Explosive Elbows To Hands
            • Ground And Pound
              • Butterfly Sit Ups
              • Full Body Extensions
              • Oblique Heel Touches Alternating Sides
              • Plank Jacks
              • Punch Crunch Alternating
              • Saw Planks
              • Steam Engine