Trail Class - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ladders Burpees Seal Jacks Cross Punches High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Right To Left Chopper With The Band Left To Right Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only 21s With Band Hammer Curls Right Side Only Band Pull Aparts 21s With Band Hammer Curls Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Right Leg Glute Bridge Hold With Ball Overhead One Armed Snatch Left Side Only One Armed Snatch Right Side Only Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Frog Half Burpees Jumping Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plyo Rear Leg Elevated Lunges Right Side Reverse Crunch With Bag Hold
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Prisoner High Knees Superman Holds Butterfly Glute Bridge Steam Engine Explosive Elbows To Hands Ground And Pound
6	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Full Body Extensions Oblique Heel Touches Alternating Sides Plank Jacks Punch Crunch Alternating Saw Planks Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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