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    • Superman Holds
    • Butterfly Sit Ups
    • Plank Rotations Right Side Only
    • Side Plank Left Side With Hold
    • Rotating Planks
    • Reverse Crunch With Situp Hold
    • Plank Jacks
      • Turkish Get Up Right Side
      • Squat With Pallof Press
      • Star Jacks With Shoulder Press
      • Squat To Press With Hop
      • Squat With Clean Press Alternating Sides
      • Single Leg Squat Touchdowns Left Side Only
      • Side Shuffle Modified Burpee With A Hop
      • Overhead Tricep Extension Right Side Only
      • One Armed Snatch Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
        • Reverse Lunge Left Side Only
        • Sumo Squats
        • Stiff Legged Deadlift With Upright Row
        • Squat One Arm Press Left Side Only
        • Pulsating Lunge With Chest Press Left Leg Only
        • Lateral Band Walks
        • Exaggerated Uppercut With Band Right Side Only
          • Renegade Rows With Pushups Right Hand Only
          • Renegade Rows With Pushups Left Hand Only
          • Squats With Bag Right Shoulder
          • Squats With Bag Left Shoulder
          • Spiderman Pushups On Bag With Knee Pulls At Bottom