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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Superman Holds Butterfly Sit Ups Plank Rotations Right Side Only Side Plank Left Side With Hold Rotating Planks Reverse Crunch With Situp Hold Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Squat With Pallof Press Star Jacks With Shoulder Press Squat To Press With Hop Squat With Clean Press Alternating Sides Single Leg Squat Touchdowns Left Side Only Side Shuffle Modified Burpee With A Hop Overhead Tricep Extension Right Side Only One Armed Snatch Left Side Only Medicine Ball Bent Over Rows Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunge Left Side Only Sumo Squats Stiff Legged Deadlift With Upright Row Squat One Arm Press Left Side Only Pulsating Lunge With Chest Press Left Leg Only Lateral Band Walks Exaggerated Uppercut With Band Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only Squats With Bag Right Shoulder Squats With Bag Left Shoulder Spiderman Pushups On Bag With Knee Pulls At Bottom
1	Number of Exercises Equipment Round Type Customize Exercises

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