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1
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • Side Plank With Hip Lift Right Side Only
    • Side Plank With Hip Lift Left Side Only
    • Plank With Wide Knees
    2
      • Chest Flies With Band Right Side Only
      • Chest Flies With Band Left Side Only
      • Front Raises With Band Holds Left Side Only
      • Front Raises With Band Holds Right Side Only
      • Band Curls Right Side Only 90 Degrees
      3
        • Goblet Side Lunge Right Side Only
        • Goblet Side Lunge Left Side Only
        • Right Leg Glute Bridge Raise With Ball Overhead
        • Forward Lunge With Posterior Reach Right Side Only
        • Forward Lunge With Posterior Reach Left Side Only
        4
          • Russian Twists On Bag
          • Bag Squat And Slam Right Side Only
          • Bag Squat And Slam Left Side Only
          • Bag Clean And Press
          • Burpees With Lateral Bag Hop
          5
            • Plank With Press Left Side Only
            • Plank With Press Right Side Only
            • Chopper With The Band Left To Right
            • Chopper With The Band Left To Right
            • Spiderman Pushups
            1