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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Right Side Only Plank Rotations Left Side Only Squat Holds Burpees Blitz Upjump Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Seated Rows Both Sides Front Raises With The Band Both Sides Seated Face Pulls Both Sides Inch Worms
3	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Star Jacks With Shoulder Press High Knees With Ball In Front Groundand Pound Side Shuffle Modified Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Around The World Pushups Burpees With Lateral Bag Hop Explosive Crossover Pushups Hammer Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Punch Crunch Alternating Plank Jacks Bicycle Crunches Glute Bridge Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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