Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Arm Circles Forward
    • Arm Circles Reverse
    • Jumping Jacks
    • Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Same Arm Rows With Bag Left Side Only
      • Ground And Pound
      • Russian Twists On Bag
      • Standing Bag Slides
        • Left Lunge Right Side Row With Bag
        • Right Lunge Left Side Row With Bag
        • Bag Squat And Slam Alternating Sides
        • Knees To Bag Right Side Only
        • Knees To Bag Left Side Only
          • Bag Back Extensions
          • Zurcher Squats With Bag
          • Elbows To Hands On Bag
          • Bag Walkovers
          • Ground And Pound
            • Inchworms
            • Heel Touches
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • Scissor Kicks