trial week 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Jumping Jacks Side Lunge Right Side Only Goblet Side Lunge Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Ground And Pound Russian Twists On Bag Standing Bag Slides
3	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Bag Squat And Slam Alternating Sides Knees To Bag Right Side Only Knees To Bag Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Zurcher Squats With Bag Elbows To Hands On Bag Bag Walkovers Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Inchworms Heel Touches 3Point Planks Left Side 3Point Planks Right Side Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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