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1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Bent Over Reverse Flys Scorpion Reach Skaters Burpees 3Point Squats Right Side Stationary Lunges With High Knee Left Side Only High Knee Jumps Forward And Reverse Lunges Left Side Only Bent Over Scaption
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only Bag Curls With 90 Degree Hold Tricep Kickbacks With Bag Left Side Only Feet Elevated Mountain Climbers Tricep Kickbacks With Bag Right Side Only Mountain Climbers Right Side Side Plank With Left Hip Lift Bag Curls With Negatives Supermans On Bag High Plank With Donkey Kicks Right Leg
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings One Legged Heel Touchdown Left Side Only Bag Bridges Right Side Only Lunge Punch Left Side Only Lunge Punch Right Side Only Bag Bridges Lunges With Bag On Back Left Side Only One Legged Heel Touchdown Right Side Only Rear Leg Elevated Lunges Right Side Lunging Bag Drag Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Side Bend Left Side Only Bag Swings Feet Elevated Mountain Climbers Plank Mountain Climbers Ab Rollouts With Bag High Plank With Donkey Kicks Left Leg Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Alternating Sides Side To Side Leg Raises Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Bag Swings Mountain Climbers Right Side High Plank Right Side Only Bag Clean And Press Front Squats With Bag Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Bent Over Rows With Bag Squat Into A Calf Raise With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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