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1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Arm Circles Forward Tuck Jumps Pushups Multi Planar Lunges Spiderman Lunge Stretch Alternating Sides Stationary Lunges Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Inchworms
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Right Side Only Military Press Left Side Only Single Arm Upright Rows Right Side Only Single Arm Upright Rows Left Side Only Seal Jacks With Band Pull Apart Resistance Pushups Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Seated Face Pulls Alternating Sides Chest Press With Band Ride Side Only Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Knees To Bag Alternating Sides Lunge Punch Left Side Only Lunge Punch Right Side Only Bag Bridges Right Side Only Bag Bridges Left Side Only High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Bag Sprawl Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Elevated Pushups Left Side Elevated Pushups Right Side Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Floor Punches Right Side Floor Punches Left Side T Pushups Left Side Only T Pushups Right Side Only Muffin Busters
5	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Pushup Jacks Plank Hold Leg Lifts Rotating Planks Butterfly Sit Ups Burpees Burpee With Up Jump Punch Crunch Alternating Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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