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1
    • Steam Engine
    • Arm Circles Forward
    • Tuck Jumps
    • Pushups
    • Multi Planar Lunges
    • Spiderman Lunge Stretch Alternating Sides
    • Stationary Lunges
    • Spiderman Lunge Stretch Right Side
    • Spiderman Lunge Stretch Left Side
    • Inchworms
    2
      • Military Press Right Side Only
      • Military Press Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Single Arm Upright Rows Left Side Only
      • Seal Jacks With Band Pull Apart
      • Resistance Pushups
      • Band Curls Left Side Only 90 Degree Hold
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Seated Face Pulls Alternating Sides
      • Chest Press With Band Ride Side Only Negatives
      3
        • Side Plank With Left Hip Lift
        • Side Plank With Right Hip Lift
        • Knees To Bag Alternating Sides
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks Right Leg
        • Bag Sprawl Jumping Jacks
        4
          • Squat Clean With Press Alternating
          • Elevated Pushups Left Side
          • Elevated Pushups Right Side
          • Medicine Ball Arnold Press Left Side Only
          • Medicine Ball Arnold Press Right Side Only
          • Floor Punches Right Side
          • Floor Punches Left Side
          • T Pushups Left Side Only
          • T Pushups Right Side Only
          • Muffin Busters
          5
            • Reptile Pushups
            • Pushup Jacks
            • Plank Hold
            • Leg Lifts
            • Rotating Planks
            • Butterfly Sit Ups
            • Burpees
            • Burpee With Up Jump
            • Punch Crunch Alternating
            • Ground And Pound
            1