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    • Stationary Lunges
    • Reverse Lunges Left Side Only
    • Stationary Reverse Lunges Right Side Only
    • Tuck Jumps
    • Mountain Climbers
    • Broad Jumps
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • 4Plank Jack4Half Burpees
    • Side Lunges
      • Stiff Legged Deadlift With Bent Over Row
      • Body Resistance Cross Punch With Crunch Hold
      • Overhead Tricep Extention
      • Mountain Climbers
      • Plank With Alternating Press
      • Military Press Behind The Neck
      • Full Body Extensions With Band
      • Band Swings
      • Bicep Curls Both Sides
      • Punches With The Band
        • High Plank With Donkey Kicks
        • Ground And Pound
        • Front Squat With Calf Raises With Bags
        • Bag Swings
        • Ab Burpee On Bag
        • Rotating Planks On Bag
        • Bag Ham Rolls
        • Feet Elevated Mountain Climbers
        • Skaters Over Bag
        • Deadlift Clean And Squat With Bag
          • Jumping Jacks With Shoulder Press
          • Lunge With A Twist Alternating Sides
          • Explosive Push Ups
          • Side Shuffle With Full Burpee
          • Alternating Forward Lunge With Posterior Reach
          • Side Shuffle Burpee With A Hop
          • Med Ball Plank Both Feet
          • Squat Clean With Press Alternating
          • Squat With Clean Press Alternating Sides
          • Side Shuffle Modified Burpee With A Hop
            • Glute Bridge Hold
            • Pushup Jacks
            • Butterfly Sit Ups
            • Alternating Leg Lifts
            • Saw Planks
            • Superman Holds
            • Side Shuffle With Full Burpee
            • Jogging In Place
            • Side Shuffle Burpee With A Hop
            • Steam Engine