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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Tuck Jumps Mountain Climbers Broad Jumps Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only 4Plank Jack4Half Burpees Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Body Resistance Cross Punch With Crunch Hold Overhead Tricep Extention Mountain Climbers Plank With Alternating Press Military Press Behind The Neck Full Body Extensions With Band Band Swings Bicep Curls Both Sides Punches With The Band
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Ground And Pound Front Squat With Calf Raises With Bags Bag Swings Ab Burpee On Bag Rotating Planks On Bag Bag Ham Rolls Feet Elevated Mountain Climbers Skaters Over Bag Deadlift Clean And Squat With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Lunge With A Twist Alternating Sides Explosive Push Ups Side Shuffle With Full Burpee Alternating Forward Lunge With Posterior Reach Side Shuffle Burpee With A Hop Med Ball Plank Both Feet Squat Clean With Press Alternating Squat With Clean Press Alternating Sides Side Shuffle Modified Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Hold Pushup Jacks Butterfly Sit Ups Alternating Leg Lifts Saw Planks Superman Holds Side Shuffle With Full Burpee Jogging In Place Side Shuffle Burpee With A Hop Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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