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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Side Shuffle With Half Burpee Ladders Single Leg Stiff Legged Dead Lift Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Bag Clean And Press Deadlift With Upright Row Dips Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only Front Squats With Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Bag Bridges Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Elbows To Hands On Bag Bag Walkovers Decline Situps On Bag Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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