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1	Number of Exercises Equipment Round Type Customize Exercises Squat Holds Steam Engine Skaters Side Lunges Side Shuffle With Half Burpee Jumping Jacks Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Right Leg Glute Bridge Hold With Ball Overhead Turkish Get Up Right Side Punch Crunch Both Sides Punch Crunch Left Side Punch Crunch Right Side Situps Sideway Knockouts Alternating Sides Side Plank Dips With Ball Lift Right Side Only Side Plank Dips With Ball Lift Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Floor Wipers With Bag High Plank With Bag Glute Bridge Feet On Bag Hold Russian Twists On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Plank With Feet On Bag Mountain Climbers Hands On Bag High Plank Bag Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Body Resistance Cross Punch With Crunch Hold Chopper With The Band Four Corners Inch Worms Transverse Rotations Ground And Pound With Band Good Mornings Spiderman Pushups Plank With Alternating Press Hyperextensions
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Glute Bridge Hold 4Plank Jack4Half Burpees Oblique Heel Touches Alternating Sides Superman Fish Flops Side Shuffle With Half Burpee Invisible Jump Rope Mountain Climbers Scorpion Reach 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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