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1
    • Squat Holds
    • Steam Engine
    • Skaters
    • Side Lunges
    • Side Shuffle With Half Burpee
    • Jumping Jacks
    • Tuck Jumps
    2
      • Turkish Get Up Left Side
      • Right Leg Glute Bridge Hold With Ball Overhead
      • Turkish Get Up Right Side
      • Punch Crunch Both Sides
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Situps
      • Sideway Knockouts Alternating Sides
      • Side Plank Dips With Ball Lift Right Side Only
      • Side Plank Dips With Ball Lift Left Side Only
      3
        • Side Bend Left Side Only
        • Side Bend Right Side Only
        • Floor Wipers With Bag
        • High Plank With Bag
        • Glute Bridge Feet On Bag Hold
        • Russian Twists On Bag
        • Spiderman Pushups On Bag With Knee Pulls At Bottom
        • Plank With Feet On Bag
        • Mountain Climbers Hands On Bag
        • High Plank Bag Lifts
        4
          • Reptile Pushups
          • Body Resistance Cross Punch With Crunch Hold
          • Chopper With The Band Four Corners
          • Inch Worms
          • Transverse Rotations
          • Ground And Pound With Band
          • Good Mornings
          • Spiderman Pushups
          • Plank With Alternating Press
          • Hyperextensions
          5
            • Plank Jacks
            • Glute Bridge Hold
            • 4Plank Jack4Half Burpees
            • Oblique Heel Touches Alternating Sides
            • Superman Fish Flops
            • Side Shuffle With Half Burpee
            • Invisible Jump Rope
            • Mountain Climbers
            • Scorpion Reach
            • 3Point Planks Alternating Sides
            1