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1	Number of Exercises Equipment Round Type Customize Exercises Burpees Side Lunge Left Side Lunge Right Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side Single Leg Stiff Legged Dead Lift Alternating Sides Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Around The World Dynamic Explosive Pushups Bag Sprawl Jumping Jacks Hammer Ups With Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Burpees With Lateral Bag Hop Bag Back Extensions Leg Lifts Holding Bag Plank With Feet On Bag Bag Clean And Press
3	Number of Exercises Equipment Round Type Customize Exercises Plank With Feet On Bag Bag Flying Squirrels Power Clean With Bag Zurcher Squats With Calf Raises Lateral Hurdles Over Bag Around The World Dynamic Explosive Pushups Jump Squat Ground And Pound Spiderman Pushups On Bag With Knee Pulls At Bottom Mountain Climbers Hands On Bag Pushups With Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Goblet Squats With A Press Jumping Jacks With Chest Press Muffin Busters Four Point Wood Choppers One Armed Snatch Left Side Only One Armed Overhead Lunge Right Side Only One Armed Snatch Right Side Only Swing With 90 Degree Hop Left Leg Glute Bridge Hold With Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks High Plank With Alternating Donkey Kicks Zurcher Knees To Standing With Bag Feet Elevated Mountain Climbers Jump Squat Ground And Pound Burpees With Lateral Bag Hop Standing Bag Slides Bag Swings Squat On Bag Bear Hug Into A Calf Raise With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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