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1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Side Lunge Left Side Lunge Right Side Only Plank Rotations Right Side Only Plank Rotations Left Side Only Full Body Extensions 3Point Squats Right Side 3Point Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Resistance Plank Jack Punch Crunch With Band Left Side Only Punch Crunch With Band Right Side Only Front Raises With The Band Right Side Only Negatives Front Raises With The Band Left Side Only Negatives Body Resistance Cross Punch With Crunch Hold Punch Crunch With Band Right Side Only Punch Crunch With Band Left Side Only Alternating Floor Punches With Bands Bicep Curl With Band Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Bag Squat And Slam Alternating Sides Bag Clean And Press Bear Hug Squats With Bag High Plank With Donkey Kicks Mountain Climbers Hands On Bag Front Squats With Bag Front Squat With Calf Raises With Bags Knees To Bag Alternating Sides Straight Legged Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Goblet Squats Split Squats Pushups On Med Ball Squat To Press With Hop High Knees With Ball In Front Goblet Squats With A Press Side Shuffle Burpee With A Hop Four Point Wood Choppers Explosive Push Ups
5	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Mountain Climbers Saw Planks Full Body Extensions Burpees Plank With Hip Lifts Steam Engine Heel Touches Prisoner High Knees High Plank Explosive Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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