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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats Arm Circles Forward Wrestlers Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only 3Point Jump Squats Alternating Sides Pushups Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Bent Over Scaption
2	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Right Side Only Seated Face Pulls Left Side Only Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Front Raises With The Band Right Side Only Front Raises With The Band Left Side Only Negatives Band Curls Right Side Only 90 Degrees Seated Rows Right Side Only Seated Rows Left Side Only Chest Press With Band Ride Side Only Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Ground And Pound Lateral Hurdles Over Bag Bag Ham Rolls Bag Bridges Mountain Climbers Hands On Bag High Plank With Donkey Kicks Squats With Ground And Pound Rotating Planks On Bag Squat On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Goblet Squats With A Press Muffin Busters Four Point Wood Choppers Split Squats Sumo Squats Med Ball Plank Both Feet Mountain Climbers Jumping Jacks With Shoulder Press Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Vups Punch Crunch Alternating 3Point Planks Alternating Sides Scissor Kicks Bent Over Scarescrow Jumping Jacks Butterfly Sit Ups Steam Engine High Plank Explosive Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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