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1
    • Burpees
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Tuck Jumps
    • Butterfly Sit Ups
    • Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
    • Arm Circles Forward
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Single Leg Stiff Legged Dead Lift Right Side Only
    2
      • Shoulder Shrugs
      • Front Raises With Band Holds Left Side Only
      • Front Raises With Band Holds Right Side Only
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Chest Flies With Band Right Side Only Negatives
      • Chest Flies With Band Left Side Only Negatives
      • Bent Over Reverse Flys
      • Bent Over Rows With Hold Right Side Only
      • Bent Over Rows With Hold Left Side Only
      3
        • Deadlift With Bag
        • Plyo Rear Leg Elevated Lunges Right Side
        • Plyo Rear Leg Elevated Lunges Left Side
        • Knees To Bag Alternating Sides
        • Squat On Bag
        • Bag Sprawl Jumping Jacks
        • Plyo Rear Leg Elevated Lunges Left Side
        • Plyo Rear Leg Elevated Lunges Right Side
        • Deadlift With Upright Row
        • Situp With A Reach
        4
          • Four Point Wood Choppers
          • Suitcase Lunge Right Side Only
          • Suitcase Lunge Left Side Only
          • Tricep Kickback Left Side Only
          • Tricep Kickback Right Side Only
          • Medicine Ball Shoulder Press Left Side Only
          • Medicine Ball Shoulder Press Right Side Only
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Frog Half Burpees
          5
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Alternating Leg Lifts
            • Wrestlers
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Circles Right Side
            • Jumping Jacks
            • Butterfly Glute Bridge
            • Scorpion Reach
            • Ground And Pound
            1