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1	Number of Exercises Equipment Round Type Customize Exercises Burpees 3Point Squats Right Side 3Point Squats Left Side Tuck Jumps Butterfly Sit Ups Side Lunge Right Side Only Goblet Side Lunge Left Side Only Arm Circles Forward Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Shoulder Shrugs Front Raises With Band Holds Left Side Only Front Raises With Band Holds Right Side Only Punch Crunch With Band Right Side Only Punch Crunch With Band Left Side Only Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Bent Over Reverse Flys Bent Over Rows With Hold Right Side Only Bent Over Rows With Hold Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Knees To Bag Alternating Sides Squat On Bag Bag Sprawl Jumping Jacks Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Deadlift With Upright Row Situp With A Reach
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Suitcase Lunge Right Side Only Suitcase Lunge Left Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Alternating Leg Lifts Wrestlers Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Jumping Jacks Butterfly Glute Bridge Scorpion Reach Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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