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    • Elbows To Hands
    • Inchworm Pushupsmp4
    • Cross Punches
    • Jogging In Place
    • Stationary Lunges With High Knee Alternating Left And Right
      • Plank With Hip Lifts
      • 3Point Pushups Right Side Only
      • 3Point Pushups Left Side Only
      • Inchworm Pushupsmp4
      • Bent Over Reverse Flys
        • Star Jumps
        • Butterfly Glute Bridge Hold
        • Multi Planar Lunges
        • Sprinter Lunges Left Side Only
        • Sprinter Lunges Right Side Only
          • Steam Engine
          • Side Laying Leg Circles Right Side
          • Side Laying Leg Circles Left Side
          • 3Point Jump Squats Alternating Sides
          • Pushup With Toe Touch
            • Military Press Left Side Only
            • Military Press Right Side Only
            • Cross Punch Left And Right With Band
            • Cross Punch Left And Right With Band
            • Chest Flies With Band Negatives
              • Ground And Pound
              • Full Body Extensions
              • Reverse Crunch With Situp Hold
              • 3Point Planks Left Side
              • 3Point Planks Right Side