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1	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Burpees Blitz Upjump Multi Planar Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Forward And Reverse Lunges Alternating Sides Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Superman Pushups Pushups Pushup With Toe Touch Reptile Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only 21s With Band Curls Right Side Only 21s With Band Hammer Curls Left Side Only Body Resistance Cross Punch With Crunch Hold
5	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Prisoner Squats Reverse Lunge Alternating One Leg Squat Touchdown Alternating Sides Single Leg Stiff Legged Dead Lift Alternating Sides
6	Number of Exercises Equipment Round Type Customize Exercises Band Swings Squat Hold Seal Jacks With Band Pull Apart Sumo Dead Lifts Good Mornings
7	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Plank With Hip Lifts Jump Lunges Bent Over Reverse Flys Wrestlers
8	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Both Sides Negatives Inch Worms Full Body Extensions With Band Shoulder Shrugs Holds Feet Elevated Chest Flies
9	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Glute Bridge Both Sides Pushup With Toe Touch Bicycle Crunches Scissor Kicks
10	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Punch Crunch Alternating Explosive Elbows To Hands Oblique Heel Touches Alternating Sides Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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