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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees Bent Over Scaption Sprinter Lunges Right Side Only Burpees Stationary Lunges With High Knee Left Side Only Wrestlers Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Plank Switch With Punches Same Arm Rows With Bag Right Side Only Explosive Crossover Pushups Feet Elevated Mountain Climbers Supermans On Bag Bag Walkovers
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Zurcher Squats With Calf Raises Bag Squat And Slam Left Side Only Knees To Bag Alternating Sides Side Plank With Right Hip Lift Deadlift With Upright Row Mountain Climbers Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Right Side Only Forward Lunge With Posterior Reach Right Side Only One Arm Bicep Curl Negatives Left Side Only Side Lunge With Pallof Press Right Side Only Stiff Legged Deadlifts Left Side Only Side Shuffle Modified Burpee With A Hop Alternating Forward Lunge With Posterior Reach
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Turkish Get Up Left Side Side Shuffle Burpee With A Hop 4Plank Jack4Half Burpees Side Laying Leg Lifts Left Side 3Point Planks Alternating Sides Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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