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    • Steam Engine
    • Forward And Reverse Lunges Alternating Sides
    • 4Plank Jack4Half Burpees
    • Prisoner High Knees
    • 3Point Squats Left Side
      • One Arm Bicep Curl Right Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • Med Ball Plank Left Foot Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Sideway Knockouts Alternating
        • Plyo Rear Leg Elevated Lunges Right Side
        • Side Plank With Left Hip Lift
        • Plyo Rear Leg Elevated Lunges Left Side
        • Zurcher Squats With Bag
        • Situp Bridge
          • Stationary Lunge With Press Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Band Curls Right Side Only 90 Degrees
          • Pulsating Squats
          • Seated Rows Right Side Only
            • High Plank Bag Lifts
            • Plank Bag Slides Left And Right
            • Side To Side Leg Raises Over Bag
            • Floor Wipers With Bag
            • Side Bend Left Side Only