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1
    • Spiderman Pushups
    • Burpees
    • Steam Engine
    • Arm Circles Reverse
    • 3Point Jump Squats
    2
        3
            4
              • Bag Squat And Slam Right Side Only
              • Bag Squat And Slam Left Side Only
              • Bag Bridges With Right Crossover Right Side Only
              • Bag Bridges With Left Crossover Left Side Only
              • Feet Elevated Mountain Climbers
              • One Legged Heel Touchdown Left Side Only
              • One Legged Heel Touchdown Right Side Only
              • Bag Bridges With Left Crossover Left Side Only
              • Bag Bridges With Right Crossover Right Side Only
              • Deadlift With Bag
              • Power Clean With Bag
              • Bear Hug Squats With Bag
              • Situp With A Reach
              • Bag Clean And Press
              • Squats With Bag On Back
              • Deadlift With Upright Row
              • Zurcher Knees To Standing With Bag
              • Bag Swings
              • Knees To Bag Right Side Only
              • Pushup Position Knees To Bag Left Side Only
              5
                • Deadlift With Upright Row
                • High Plank Bag Lifts
                • Same Arm Rows With Bag Left Side Only
                • Same Arm Rows With Bag Right Side Only
                • Military Press With Bag
                • Tricep Extension With Bag Standing
                • Bag Hammer Curls With 90 Degree Hold
                • Bag Swings
                • Burpees With Lateral Bag Hop
                • Bag Squat And Slam Left Side Only
                • Bag Squat And Slam Right Side Only
                • Around The World Dynamic Explosive Pushups
                • Ground And Pound
                • Same Arm Rows With Bag Right Side Only
                • Same Arm Rows With Bag Left Side Only
                • Bag Clean And Press
                • Bag Curls With 90 Degree Hold
                • Plank Switch With Punches
                6
                  • Military Press
                  • Hammer Curls With Bands Right Side Only 90 Degree Hold
                  • Hammer Curls With Bands Left Side Only 90 Degree Hold
                  • Hammer Curl Right Side
                  • Hammer Curl Left Side
                  • 21s With Band Hammer Curls Right Side Only
                  • 21s With Band Hammer Curls Left Side Only
                  • Exaggerated Uppercut With Band Both Sides
                  • Tricep Kick Backs Right Side Only
                  • Tricep Kick Backs Left Side Only Negatives
                  • Chest Flies With Band Negatives
                  • Band Curls Left Side Only 90 Degree Hold
                  • Hammer Curls With Bands Right Side Only 90 Degree Hold
                  • Band Curls Right Side Only 90 Degrees
                  • Squat To Press
                  • Chopper With The Band Four Corners
                  • Bent Over Rows With Hold
                  • Feet Planted Floor Press
                  • Bent Over Rows With Hold Right Side Only
                  • Bent Over Rows With Hold Left Side Only
                  • Front Raises With Band Holds Both Sides
                  7
                    • Squat One Arm Press Left Side Only
                    • Squat One Arm Press Right Side Only
                    • Single Hand Overhead Lunge Left Side Only
                    • Single Hand Overhead Lunge Right Side Only
                    • Stationary Reverse Lunges Left Side Only
                    • Stationary Reverse Lunges Right Side Only
                    • Lateral Band Lunge Left Side Only
                    • Lateral Band Lunge Right Side Only
                    • Seal Jacks With Band Pull Apart
                    • Push Press
                    • Arms Overhead Lunge Right Side Only
                    • Arms Overhead Lunge Left Side Only
                    • Overhead Band Squats
                    • Mountain Climbers
                    • Stationary Lunges Right Side Only
                    • Stationary Lunges Left Side Only
                    • Full Body Extensions With Band
                    • Bridge With Chest Press
                    • Good Mornings
                    • Band Swings
                    • Exaggerated Uppercut With Band Left Side Only
                    • Exaggerated Uppercut With Band Right Side Only
                    8
                        9
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