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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Burpees Steam Engine Arm Circles Reverse 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises
3	Number of Exercises Equipment Round Type Customize Exercises
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Feet Elevated Mountain Climbers One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Deadlift With Bag Power Clean With Bag Bear Hug Squats With Bag Situp With A Reach Bag Clean And Press Squats With Bag On Back Deadlift With Upright Row Zurcher Knees To Standing With Bag Bag Swings Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row High Plank Bag Lifts Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Military Press With Bag Tricep Extension With Bag Standing Bag Hammer Curls With 90 Degree Hold Bag Swings Burpees With Lateral Bag Hop Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Around The World Dynamic Explosive Pushups Ground And Pound Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Bag Clean And Press Bag Curls With 90 Degree Hold Plank Switch With Punches
6	Number of Exercises Equipment Round Type Customize Exercises Military Press Hammer Curls With Bands Right Side Only 90 Degree Hold Hammer Curls With Bands Left Side Only 90 Degree Hold Hammer Curl Right Side Hammer Curl Left Side 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Exaggerated Uppercut With Band Both Sides Tricep Kick Backs Right Side Only Tricep Kick Backs Left Side Only Negatives Chest Flies With Band Negatives Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Band Curls Right Side Only 90 Degrees Squat To Press Chopper With The Band Four Corners Bent Over Rows With Hold Feet Planted Floor Press Bent Over Rows With Hold Right Side Only Bent Over Rows With Hold Left Side Only Front Raises With Band Holds Both Sides
7	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Seal Jacks With Band Pull Apart Push Press Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Overhead Band Squats Mountain Climbers Stationary Lunges Right Side Only Stationary Lunges Left Side Only Full Body Extensions With Band Bridge With Chest Press Good Mornings Band Swings Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only
8	Number of Exercises Equipment Round Type Customize Exercises
9	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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