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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jump Squat Ground And Pound Right Side Plank With Feet On Bag Hold Death Crawl With Bag Pull Renegade Rows Right Hand Only Pushups With Hands On Bag High Plank With Donkey Kicks Left Leg High Plank Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Seated Rows Both Sides Stationary Lunge With Press Left Side Only Overhead Tricep Extention Seal Jacks With Band Pull Apart Bent Over Rows Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Arm Circles Reverse 3Point Squats Alternating Sides Plank Rotations Left Side Only Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises
5	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Lunges With Bag On Back Left Side Only Lunge Punch Left Side Only Knees To Standing Bag On Left Shoulder One Legged Heel Touchdown Right Side Only Knees To Bag Alternating Sides Deadlift With Upright Row
1	Number of Exercises Equipment Round Type Customize Exercises

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