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    • Jump Squat Ground And Pound
    • Right Side Plank With Feet On Bag Hold
    • Death Crawl With Bag Pull
    • Renegade Rows Right Hand Only
    • Pushups With Hands On Bag
    • High Plank With Donkey Kicks Left Leg
    • High Plank Left Side Only
      • Stiff Legged Deadlift With Upright Row
      • Seated Rows Both Sides
      • Stationary Lunge With Press Left Side Only
      • Overhead Tricep Extention
      • Seal Jacks With Band Pull Apart
      • Bent Over Rows Right Side Only
        • Butterfly Sit Ups
        • Arm Circles Reverse
        • 3Point Squats Alternating Sides
        • Plank Rotations Left Side Only
        • Rotating Planks
            • Skaters Over Bag
            • Lunges With Bag On Back Left Side Only
            • Lunge Punch Left Side Only
            • Knees To Standing Bag On Left Shoulder
            • One Legged Heel Touchdown Right Side Only
            • Knees To Bag Alternating Sides
            • Deadlift With Upright Row