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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Rotating Planks On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Bicep Curl Both Sides Resistance Pushups Push Press Front Raises With Band Holds Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Jumping Jacks High Knee Jumps Stationary Lunges Ladders
4	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Ground And Pound Wipers With Bag Bag Flying Squirrels Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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