UFC/CMA - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Arm Circles Forward Arm Circles Reverse Cross Punches Broad Jumps Side Shuffle With Full Burpee Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Full Body Extensions With Band Chest Flies With Band Front Raises With Band Holds Right Side Only Front Raises With The Band Left Side Only Negatives Overhead Tricep Extention Feet Planted Chest Flies
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Lateral Hurdles Over Bag Power Clean With Bag Bag Bridges High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Knees To Bag Alternating Sides High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Curls With The Bag Bag Sprawl Jumping Jacks Dips Pushups With Hands On Bag Ground And Pound Hammer Ups With Bag Bag Pushups With Feet On Bag Squat On Bag Bag Swings
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Superman Holds Vups Bent Over Scaption Lat Bicycle Crunches Butterfly Glute Bridge Hold Punch Crunch Alternating Flutter Kicks Jogging In Place Full Body Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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