Upper Body Destruction - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Side Shuffle Burpee With A Hop Plank Rotations Right Side Only Plank Rotations Left Side Only Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Single Leg Stiff Legged Dead Lift Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks Supermans On Bag Leg Lifts Holding Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plank With Feet On Bag Bag Clean And Press
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Floor Punches With Bands Hammer Curls With Bands Both Sides 90 Degree Hold Band Hammer Curls Both Sides Negatives Seated Face Pulls Both Sides Squat To Press Bent Over Reverse Scaption Resistance Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides High Knee With Medicine Ball Overhead Alternating Forward Lunge With Posterior Reach Frog Half Burpees Squat With Clean Press Alternating Sides High Knees With Ball In Front Butterfly Situps With Med Ball
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Burpees Blitz Upjump Glute Bridge Hold Reverse Crunch With Situp Hold Jumping Jacks Side Shuffle Burpee With A Hop Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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