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    • Sumo Squats
    • Side Shuffle Burpee With A Hop
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    • Reverse Lunges Right Side Only
    • Stationary Reverse Lunges Left Side Only
    • Single Leg Stiff Legged Dead Lift Alternating Sides
      • Bag Sprawl Jumping Jacks
      • Supermans On Bag
      • Leg Lifts Holding Bag
      • Side Plank With Left Hip Lift
      • Side Plank With Right Hip Lift
      • Plank With Feet On Bag
      • Bag Clean And Press
        • Alternating Floor Punches With Bands
        • Hammer Curls With Bands Both Sides 90 Degree Hold
        • Band Hammer Curls Both Sides Negatives
        • Seated Face Pulls Both Sides
        • Squat To Press
        • Bent Over Reverse Scaption
        • Resistance Pushups
          • Medicine Ball Swing Both Sides
          • High Knee With Medicine Ball Overhead
          • Alternating Forward Lunge With Posterior Reach
          • Frog Half Burpees
          • Squat With Clean Press Alternating Sides
          • High Knees With Ball In Front
          • Butterfly Situps With Med Ball
            • Bent Over Scaption Lat
            • Burpees Blitz Upjump
            • Glute Bridge Hold
            • Reverse Crunch With Situp Hold
            • Jumping Jacks
            • Side Shuffle Burpee With A Hop
            • Bicycle Crunches