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1
    • Burpee With Up Jump
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Bent Over Scarescrow
    • Pushup With Toe Touch
    • Tuck Jumps
    • Skaters
    • Pushup Jacks
    2
      • Spiderman Pushups On Bag
      • Leg Lifts Holding Bag
      • Bag Curls With 90 Degree Hold
      • Hammer Curls With The Bag
      • Crunches With Feet On Bag
      • Bag Sprawl Jumping Jacks
      • Supermans On Bag
      • Plank With Elbows On Bag Hold
      • Burpees With Lateral Bag Hop
      • High Plank With Donkey Kicks
      3
        • Mountain Climbers
        • Frog Situps
        • Butterfly Situps With Med Ball
        • Situps
        • Knee Up With Ball Pass
        • Situp With Air Toss
        • Russian Twist
        • Frog Half Burpees
        • Muffin Busters
        • Groundand Pound
        4
          • Bag Pushups With Feet On Bag
          • Reverse Crunch With Bag Hold
          • Explosive Crossover Pushups
          • Ab Burpee On Bag
          • Supermans On Bag
          • Feet Elevated Mountain Climbers
          • Leg Lifts Holding Bag
          • High Plank Bag Lifts
          • Bag Squat And Slam Alternating Sides
          • Bag Hammer Curls With 90 Degree Hold
          5
            • Elbows To Hands
            • Bent Over Scarescrow
            • Inchworms
            • Side Shuffle With Full Burpee
            • Vups
            • Pushup With Toe Touch
            • Butterfly Sit Ups
            • Plank Jacks
            • Burpees Blitz Upjump
            • Scissor Kicks
            1