Upper/Core Bag/Ball - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Single Leg Stiff Legged Dead Lift Alternating Sides Bent Over Scarescrow Pushup With Toe Touch Tuck Jumps Skaters Pushup Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag Leg Lifts Holding Bag Bag Curls With 90 Degree Hold Hammer Curls With The Bag Crunches With Feet On Bag Bag Sprawl Jumping Jacks Supermans On Bag Plank With Elbows On Bag Hold Burpees With Lateral Bag Hop High Plank With Donkey Kicks
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Frog Situps Butterfly Situps With Med Ball Situps Knee Up With Ball Pass Situp With Air Toss Russian Twist Frog Half Burpees Muffin Busters Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Pushups With Feet On Bag Reverse Crunch With Bag Hold Explosive Crossover Pushups Ab Burpee On Bag Supermans On Bag Feet Elevated Mountain Climbers Leg Lifts Holding Bag High Plank Bag Lifts Bag Squat And Slam Alternating Sides Bag Hammer Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Bent Over Scarescrow Inchworms Side Shuffle With Full Burpee Vups Pushup With Toe Touch Butterfly Sit Ups Plank Jacks Burpees Blitz Upjump Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP