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1
    • 3Point Jump Squats
    • Bent Over Reverse Flys
    • Steam Engine
    • 3Point Planks Alternating Sides
    • 4Plank Jack4Half Burpees
    2
      • Arm Circles Forward
      • Arm Circles Reverse
      • Bent Over Reverse Flys
      • Bent Over Scaption
      • Rotating Planks
      • Plank With Wide Knees
      • Invisible Jump Rope
      3
        • Broad Jumps
        • Butterfly Glute Bridge
        • Forward And Reverse Lunges Alternating Sides
        • Full Body Extensions
        • One Leg Squat Touchdown Alternating Sides
        • Jumping Jacks
        • Side Lunges
        4
          • Ladders
          • Bent Over Reverse Flys
          • Skaters
          • High Knee Jumps
          • Mountain Climbers
          • Seal Jacks
          • Sumo Squats
          5
            • 3Point Planks Alternating Sides
            • Punch Crunch Alternating
            • Scorpion Reach
            • Inchworms
            • Glute Bridge Both Sides
            1