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    • Pulsating Lunge With Chest Press Right Leg Only
    • Chest Flies With Band Negatives Alternating Sides
    • Reptile Pushups
    • Tricep Kick Backs Left Side Only
    • Band Pull Aparts
    • Side Raises With Band Left Side Only Negatives
    • Bent Over Rows With Hold Left Side Only
      • Star Jacks With Shoulder Press
      • Turkish Get Up Left Side
      • Sumo Squats With Medicine Ball Swing
      • Explosive Pushups Feet Elevated
      • Suitcase Lunge Left Side Only
      • Reverse And Forward Lunge Right Side Only