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    • Sprinter Lunges Alternating Sides
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Tuck Jumps
      • Band Pull Aparts
      • Bent Over Rows Right Side Only
      • Bent Over Rows Left Side Only
      • Bicep Curl Both Sides
      • Cross Punch Left And Right With Band
      • Ground And Pound With Band
      • Punches With The Band
        • Lunge With A Twist Alternating Sides
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        • Muffin Busters
        • Sumo Squats With Medicine Ball Swing
          • Alternating Chest Flies With Band
          • Band Curls Left Side Only Negatives
          • Band Curls Right Side Only Negatives
          • Monster Walks
          • Full Body Extensions With Band
          • Sumo Dead Lifts
          • Seal Jacks With Band Pull Apart
            • Oblique Heel Touches Right Side Only
            • Oblique Heel Touches Left Side Only
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Plank Hold