Ward 2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Single Leg Stiff Legged Dead Lift Alternating Sides Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Bent Over Rows Right Side Only Bent Over Rows Left Side Only Bicep Curl Both Sides Cross Punch Left And Right With Band Ground And Pound With Band Punches With The Band
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Muffin Busters Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Chest Flies With Band Band Curls Left Side Only Negatives Band Curls Right Side Only Negatives Monster Walks Full Body Extensions With Band Sumo Dead Lifts Seal Jacks With Band Pull Apart
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Right Side Only Oblique Heel Touches Left Side Only Turkish Get Up Left Side Turkish Get Up Right Side Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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