Wed - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Inchworm Pushupsmp4 Prisoner High Knees Pushup With Toe Touch Seal Jacks Single Leg Stiff Legged Dead Lift Alternating Sides Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Punch Crunch Both Sides Russian Twist Butterfly Situps With Med Ball Mountain Climbers Punch Crunch Right Side Punch Crunch Left Side Frog Half Burpees Situps
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only High Knees With Ball In Front One Armed Snatch Right Side Only One Armed Snatch Left Side Only Knee Up With Ball Pass Goblet Squats Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Right Side Only Single Arm Shoulder Front Raises Left Side Only Elevated Hammer Pushups Right Side Elevated Hammer Pushups Left Side Explosive Push Ups Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Muffin Busters
5	Number of Exercises Equipment Round Type Customize Exercises Situps Left Leg Glute Bridge Hold With Ball Overhead Situp With Air Toss Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Punch Crunch Left Side Punch Crunch Right Side Punch Crunch Right Side Punch Crunch Left Side Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round