Arms/Abs Med Ball Only - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Seal Jacks Arm Circles Reverse Jogging In Place Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Ladders One Leg Squat Touchdown Right One Leg Squat Touchdown Left Ground And Pound Star Jumps Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Military Press With Bag Curls With The Bag Dips Knees To Standing Bag On Left Shoulder Upright Rows With Bag Bag Swings
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plank With Feet On Bag Plank Bag Slides Left Side Only Plank Bag Slides Right Side Only Spiderman Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Ladders Plank Jacks Windshield Wipers Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

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