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1
    • Bob And Weave Uppercuts From Squats
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • Seal Jacks
    • Arm Circles Reverse
    • Jogging In Place
    • Tuck Jumps
    2
      • Ladders
      • One Leg Squat Touchdown Right
      • One Leg Squat Touchdown Left
      • Ground And Pound
      • Star Jumps
      • Side Laying Leg Lifts Left Side
      • Side Laying Leg Lifts Right Side
      3
        • Straight Legged Deadlift With Bag
        • Military Press With Bag
        • Curls With The Bag
        • Dips
        • Knees To Standing Bag On Left Shoulder
        • Upright Rows With Bag
        • Bag Swings
        4
          • High Plank With Bag
          • Side Plank With Left Hip Lift
          • Side Plank With Right Hip Lift
          • Plank With Feet On Bag
          • Plank Bag Slides Left Side Only
          • Plank Bag Slides Right Side Only
          • Spiderman Mountain Climbers
          5
            • Plank With Hip Lifts
            • Ladders
            • Plank Jacks
            • Windshield Wipers
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Bent Over Scaption
            1