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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Bent Over Reverse Flys
    • Burpees
    • Broad Jumps
    • Cross Punches
    • Elbows To Hands
    2
      • Around The World Dynamic Explosive Pushups
      • Bag Back Extensions
      • Bag Flying Squirrels
      • Dips
      • Curls With The Bag
      • Ground And Pound
      • Russian Twists On Bag
      3
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Bag Bridges
        • Bag Ham Rolls
        • Bent Over Rows With Bag
        • Knees To Bag Left Side Only
        • Knees To Bag Right Side Only
        4
          • Deadlift With Bag
          • Feet Elevated Mountain Climbers
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Calf Raises With Bag
          • Lateral Hurdles Over Bag
          • Squat On Bag
          5
            • Superman Holds
            • Alternating Leg Lifts
            • Elbows To Hands
            • Jumping Jacks
            • Oblique Heel Touches Alternating Sides
            • Prisoner High Knees
            • Punch Crunch Alternating
            1