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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Bent Over Reverse Flys Burpees Broad Jumps Cross Punches Elbows To Hands
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Bag Back Extensions Bag Flying Squirrels Dips Curls With The Bag Ground And Pound Russian Twists On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Bag Bridges Bag Ham Rolls Bent Over Rows With Bag Knees To Bag Left Side Only Knees To Bag Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Feet Elevated Mountain Climbers Lunge Punch Left Side Only Lunge Punch Right Side Only Calf Raises With Bag Lateral Hurdles Over Bag Squat On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Superman Holds Alternating Leg Lifts Elbows To Hands Jumping Jacks Oblique Heel Touches Alternating Sides Prisoner High Knees Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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