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1
    • Bag Walkovers
    • Around The World Toe Taps
    • Spiderman Pushups On Bag
    • High Plank With Donkey Kicks
    • Plank Jacks On Bag
    • Plank With Elbows On Bag Hold
    • Mountain Climbers Hands On Bag
    • Plank Bag Slides Right Side Only
    • Lunge Punch Right Side Only
    • Bag Sprawl Jumping Jacks
    2
      • Lunges With Bag On Back Right Side Only
      • Bag Bridges Left Side Only
      • Ground And Pound
      • Mountain Climbers Hands On Bag
      • Lunging Bag Drag Left Side
      • Russian Twists On Bag
      • Standing Bag Slides
      • Right Lunge Left Side Row With Bag
      • Squat On Bag
      • Mountain Climbers Left Side
      3
        • Hammer Curls With The Bag
        • Deadlift Clean And Squat With Bag
        • Plank Bag Slides Left Side Only
        • Bag Hammer Curls With 90 Degree Hold
        • Power Clean With Bag
        • Leg Lifts Holding Bag
        • High Plank With Donkey Kicks Left Leg
        • Burpees With Lateral Bag Hop
        • Plank Switch With Punches
        • Floor Wipers With Bag
        4
          • Plank With Feet On Bag
          • Renegade Rows Right Hand Only
          • Bag Bridges Left Side Only
          • Reverse Crunch With Bag Hold
          • High Plank Bag Lifts
          • Lunging Bag Drag Left Side
          • Bag Curls With Negatives
          • Mountain Climbers Hands On Bag
          • Power Clean With Bag
          • Front Squats With Bag
          5
            • Crunches With Feet On Bag
            • High Plank With Alternating Donkey Kicks
            • Bag Bridges Right Side Only
            • Left Side Plank Hold
            • Wipers With Bag
            • Leg Lifts Holding Bag
            • Bag Sprawl To Knee Strike
            • Mountain Climbers Left Side
            • Hammer Ups With Bag
            • Bag Bridges With Right Crossover Right Side Only
            1